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	Bearcat Diner Arram Center Menu HHFKA 9-12 (age 14-18)

Monday	Tuesday	Wednesday	Thursday	Friday
			1 Pancakes & Sausage Syrup Tossed Salad Assorted Fruit Milk View Nutrients View Allergens	2 Beef Pizza Tossed Salad Assorted Fruit Milk View Nutrients View Allergens
5 Pepperoni French Bread Corn Tossed Salad Assorted Fruit Milk View Nutrients View Allergens	6 Crispito Nacho Cheese Sauce Tossed Salad Assorted Fruit Milk View Nutrients View Allergens	7 Chicken Strips French Fries Tossed Salad Assorted Fruit Milk View Nutrients View Allergens	8 Orange Chicken Rice Sugar Snap Peas Tossed Salad Assorted Fruit Milk View Nutrients View Allergens	9 Swiss Mushroom Burger Tator Tots Tossed Salad Assorted Fruit Milk View Nutrients View Allergens
12 Chicken Fried Steak Mashed Potatoes & Gravy Tossed Salad Assorted Fruit Milk View Nutrients View Allergens	13 Buffalo White Chic Pizza Green Beans Tossed Salad Assorted Fruit Milk View Nutrients View Allergens	14 Breaded Chicken Sandwich Tossed Salad Assorted Fruit Milk View Nutrients View Allergens	15 Chicken Alfredo Garlic Toast Tossed Salad Assorted Fruit Milk View Nutrients View Allergens	16
19 Chicken Drumstick Mashed Potatoes & Gravy Tossed Salad Assorted Fruit Milk View Nutrients View Allergens	20 Super Nachos Taco/ Nacho Toppings Tossed Salad Assorted Fruit Milk Fortune Cookie View Nutrients View Allergens	21 Chicken Nuggets Baked Beans Dinner Roll BBQ Sauce Tossed Salad Assorted Fruit Milk View Nutrients View Allergens	22 Mini Corn Dogs Sweet Potato Fries Tossed Salad Assorted Fruit Milk View Nutrients View Allergens	23 Spicy Chicken Sandwich Green Beans Tossed Salad Assorted Fruit Milk View Nutrients View Allergens
26 Potatoes & More Corn Tossed Salad Assorted Fruit Milk View Nutrients View Allergens	27 Super Mexi Tots Taco/ Nacho Toppings Tossed Salad Assorted Fruit Milk View Nutrients View Allergens	28 Meatball Penne Broccoli with Cheese Tossed Salad Assorted Fruit Milk View Nutrients View Allergens	29 Buffalo Popcorn Chicken French Fries Tossed Salad Assorted Fruit Milk View Nutrients View Allergens	30 Pepperoni Pizza Tossed Salad Assorted Fruit Milk View Nutrients View Allergens

Nutritional values are provided as a general estimate based on standard manufacturer data and standardized recipes. Actual values may vary slightly based on food preparation and ingredient substitutions.

*This institution is an equal opportunity provider*

Nutrients

Thursday, October 1, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Pancakes &	240	0.99	390.00	9.90	N/A	6.00	41.10	3.00	5.10
Sausage	100	3.00	170.00	0.00	N/A	7.00	1.00	0.00	7.00
Syrup	46	0.00	16.09	4.21	N/A	0.00	12.06	0.00	0.00
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Thursday, October 1, 2026

Recipes	Allergens
Pancakes &	Egg, Milk, Wheat, Soy
Milk	Milk

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Friday, October 2, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Beef Pizza	325	5.00	540.00	N/A	N/A	12.00	42.00	3.00	14.00
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33

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Allergens

Friday, October 2, 2026

Recipes	Allergens
Beef Pizza	Milk, Wheat, Soy
Milk	Milk

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Nutrients

Monday, October 5, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Pepperoni French Bread	350	8.00	680.00	5.00	N/A	16.00	35.00	4.00	18.00
Corn	67	0.08	0.82	2.53	0.00	0.55	15.92	1.98	2.10
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33

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Allergens

Monday, October 5, 2026

Recipes	Allergens
Pepperoni French Bread	Milk, Wheat, Soy
Corn	Corn
Milk	Milk

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Nutrients

Tuesday, October 6, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Crispito	540	6.00	740.00	2.00	N/A	28.00	46.00	6.00	24.00
Nacho Cheese Sauce	60	1.00	381.58	*0.00	*0.00	2.50	7.00	0.00	1.00
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33

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Allergens

Tuesday, October 6, 2026

Recipes	Allergens
Crispito	Wheat, Soy
Nacho Cheese Sauce	Milk, Soybean Oil
Milk	Milk

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Nutrients

Wednesday, October 7, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Chicken Strips	351	3.37	526.05	1.35	N/A	20.23	21.58	4.05	20.23
French Fries	87	0.67	20.01	0.00	N/A	2.67	14.68	1.33	1.33
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33

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Allergens

Wednesday, October 7, 2026

Recipes	Allergens
Chicken Strips	Wheat, Soy
Milk	Milk

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Nutrients

Thursday, October 8, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Orange Chicken	208	0.70	388.92	13.89	N/A	4.17	26.39	0.00	15.28
Rice	118	0.19	4.63	*0.00	*0.00	0.93	24.66	1.10	2.53
Sugar Snap Peas	40	0.00	4.00	4.00	N/A	0.00	6.67	2.67	2.67
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33

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Allergens

Thursday, October 8, 2026

Recipes	Allergens
Orange Chicken	Egg, Corn, Soy
Milk	Milk

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Nutrients

Friday, October 9, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Swiss Mushroom Burger	197	1.26	590.75	*3.91	*0.00	4.36	29.98	4.94	9.73
Tator Tots	130	1.00	310.00	0.00	N/A	6.00	16.00	2.00	2.00
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33

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Allergens

Friday, October 9, 2026

Recipes	Allergens
Swiss Mushroom Burger	Milk, Wheat, Soy
Tator Tots	Soybean Oil
Milk	Milk

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Nutrients

Monday, October 12, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Chicken Fried Steak	260	4.00	180.00	1.00	N/A	16.00	16.00	3.00	15.00
Mashed Potatoes & Gravy	64	0.00	248.34	0.80	N/A	0.80	13.62	0.80	1.60
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33

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Allergens

Monday, October 12, 2026

Recipes	Allergens
Chicken Fried Steak	Egg, Milk, Wheat, Soy
Mashed Potatoes & Gravy	Milk, Soy
Milk	Milk

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Nutrients

Tuesday, October 13, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Buffalo White Chic Pizza	300	6.00	556.00	1.00	N/A	13.00	26.00	2.00	20.00
Green Beans	13	0.02	131.71	N/A	N/A	0.06	2.86	1.22	0.74
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33

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Allergens

Tuesday, October 13, 2026

Recipes	Allergens
Buffalo White Chic Pizza	Milk, Wheat, Soy
Milk	Milk

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Nutrients

Wednesday, October 14, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Breaded Chicken Sandwich	380	2.00	560.00	4.00	N/A	12.00	41.00	5.00	28.00
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33

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Allergens

Wednesday, October 14, 2026

Recipes	Allergens
Breaded Chicken Sandwich	Egg, Milk, Wheat, Corn, Soy
Milk	Milk

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Nutrients

Thursday, October 15, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Chicken Alfredo	134	2.60	503.67	*1.89	*0.00	5.12	10.71	0.00	10.42
Garlic Toast	70	0.50	95.00	0.00	N/A	2.50	12.00	1.00	2.00
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33

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Allergens

Thursday, October 15, 2026

Recipes	Allergens
Chicken Alfredo	Milk, Soy, Wheat
Garlic Toast	Egg, Milk, Wheat, Soy
Milk	Milk

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Nutrients

Monday, October 19, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Chicken Drumstick	380	5.00	1080.00	0.00	N/A	22.00	10.00	2.00	32.00
Mashed Potatoes & Gravy	64	0.00	248.34	0.80	N/A	0.80	13.62	0.80	1.60
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33

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Allergens

Monday, October 19, 2026

Recipes	Allergens
Chicken Drumstick	Egg, Milk, Wheat, Soy
Mashed Potatoes & Gravy	Milk, Soy
Milk	Milk

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Nutrients

Tuesday, October 20, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Super Nachos	301	4.63	632.65	*0.00	*0.00	17.25	19.88	1.00	16.79
Taco/ Nacho Toppings	51	1.09	489.12	*2.29	*0.00	2.02	6.91	1.64	2.17
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33
Fortune Cookie	12	0.00	0.00	1.70	N/A	0.00	2.72	0.00	0.17

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Allergens

Tuesday, October 20, 2026

Recipes	Allergens
Super Nachos	Milk, Wheat, Corn, Soy
Taco/ Nacho Toppings	Milk
Milk	Milk
Fortune Cookie	Wheat, Soy

Close Allergens

Nutrients

Wednesday, October 21, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Chicken Nuggets	318	3.75	401.25	0.00	N/A	17.50	18.75	3.75	21.25
Baked Beans	113	0.00	163.40	*2.18	*0.00	0.01	23.44	4.89	5.76
Dinner Roll	120	0.00	240.00	3.00	N/A	1.50	15.00	1.00	4.00
BBQ Sauce	35	0.00	210.00	7.00	N/A	0.00	8.00	1.00	0.00
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33

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Allergens

Wednesday, October 21, 2026

Recipes	Allergens
Chicken Nuggets	Wheat, Soy
Dinner Roll	Wheat, Soy
Milk	Milk

Close Allergens

Nutrients

Thursday, October 22, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Mini Corn Dogs	320	2.79	882.67	N/A	N/A	11.17	31.28	N/A	12.29
Sweet Potato Fries	110	0.50	90.00	N/A	N/A	4.00	16.00	3.00	0.00
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33

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Allergens

Thursday, October 22, 2026

Recipes	Allergens
Mini Corn Dogs	Milk, Wheat, Corn, Soy
Milk	Milk

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Nutrients

Friday, October 23, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Spicy Chicken Sandwich	352	2.70	696.70	*3.00	N/A	15.00	34.90	*4.00	19.40
Green Beans	13	0.02	131.71	N/A	N/A	0.06	2.86	1.22	0.74
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33

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Allergens

Friday, October 23, 2026

Recipes	Allergens
Spicy Chicken Sandwich	Milk, Wheat, Soy
Milk	Milk

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Nutrients

Monday, October 26, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Potatoes & More	315	3.68	1065.60	*0.50	*0.00	14.62	31.21	2.50	20.40
Corn	67	0.08	0.82	2.53	0.00	0.55	15.92	1.98	2.10
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33

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Allergens

Monday, October 26, 2026

Recipes	Allergens
Potatoes & More	Egg, Milk, Wheat, Corn, Soy
Corn	Corn
Milk	Milk

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Nutrients

Tuesday, October 27, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Super Mexi Tots	372	5.80	994.58	*2.00	*0.00	16.50	39.00	5.00	17.00
Taco/ Nacho Toppings	51	1.09	489.12	*2.29	*0.00	2.02	6.91	1.64	2.17
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33

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Allergens

Tuesday, October 27, 2026

Recipes	Allergens
Super Mexi Tots	Milk, Soy, Soybean Oil
Taco/ Nacho Toppings	Milk
Milk	Milk

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Nutrients

Wednesday, October 28, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Meatball Penne	361	7.18	625.39	*6.14	*0.00	17.73	33.80	3.39	17.24
Broccoli with Cheese	73	0.37	218.48	3.40	*0.00	1.56	12.86	4.08	4.92
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33

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Allergens

Wednesday, October 28, 2026

Recipes	Allergens
Broccoli with Cheese	Milk, Wheat, Soy
Milk	Milk

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Nutrients

Thursday, October 29, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Buffalo Popcorn Chicken	236	2.57	524.30	*1.03	N/A	13.34	14.37	2.05	14.37
French Fries	87	0.67	20.01	0.00	N/A	2.67	14.68	1.33	1.33
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33

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Allergens

Thursday, October 29, 2026

Recipes	Allergens
Buffalo Popcorn Chicken	Milk, Wheat, Soy
Milk	Milk

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Nutrients

Friday, October 30, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Added Sugars (g)	Total Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Pepperoni Pizza	310	6.00	540.00	N/A	N/A	11.00	41.00	3.00	12.00
Tossed Salad	9	0.01	13.14	*0.28	*0.00	0.10	1.98	0.88	0.77
Assorted Fruit	26	0.01	0.33	*0.00	*0.00	0.08	6.75	1.25	0.28
Milk	110	0.50	131.67	17.33	N/A	0.83	17.33	0.00	8.33

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Allergens

Friday, October 30, 2026

Recipes	Allergens
Pepperoni Pizza	Milk, Wheat, Soy
Milk	Milk

Close Allergens